I experienced debilitating insomnia during my Postnatal Depression, Anxiety & OCD. At one point I didn’t sleep at all for five nights in a row. Eventually I repaired my sleep patterns and today I’m sharing six tips for how to overcome insomnia and sleep better and longer.
Blog Post: Insomnia: The Endless Day – http://thebutterflymother.com/2015/05/06/insomnia-the-endless-day/
Facebook Live Replay: https://www.facebook.com/thebutterflymother/videos/884080211758389/
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Sarah & Laura xx
Music by HookSounds